Ashwagandha

Most people can take this supplement, although it is always best to discuss it with your healthcare provider first.

If you have any issues with your thyroid. strongly recommends checking with your healthcare provider before taking ashwagandha.

“Ashwagandha can augment thyroid function by increasing the conversion of the less potent thyroid hormone, T4, to the more active form of the thyroid hormone, T3 .Thus for some people, it can support a healthier thyroid function. On the other hand, if an individual’s thyroid is already borderline hyperactive, ashwagandha could contribute to frank hyperthyroidism.”

Other conditions which require caution when it comes to using ashwagandha include if you’re pregnant or breastfeeding, or if you have an autoimmune disease. In these cases. advises talking to your provider before taking anything. She stresses this with pregnant women as ashwagandha could cause complications.

Overall, ashwagandha can be a part of your wellness plan — but remember it’s not a cure-all.

“Taking ashwagandha will not make the stress go away, but it may help reduce the symptoms so one feels more at ease,But if you take the time to develop coping tools to help manage stress in the future, that will go much further in the long run.”